admin | April 25, 2012
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Too much protein in blood could be attributed to high stress levels

Protein is one of the essential nutrients that the body needs for proper functioning. As such, it is always recommended that every meal includes foods that are rich in protein. This should however, be taken in the recommended dietary quantities because too much protein in blood is can pose a health risk. The type of protein that is found in the blood is known as antibody and it is one of the components of the immune system. The presence of excessive amounts of protein in the blood is referred to as hyperprotinemia. This is usually caused by a number of factors that can be controlled once ascertained through a lab test.

Causes of too much protein in blood

One of the causes of too much protein in blood is multiple myeloma. This is a type of cancer that is leads to the overproduction of antibodies by the plasma cells thereby increasing the overall amount of blood protein. This is then followed by the plasma cells becoming cancerous and later dividing leading to the formation of tumors. The second cause of excessive protein in the blood is known as monoclonal gammopathy of undetermined significance that is commonly known as MGUS.

This simply means that there is an increase in the antibodies in the body whose cause is unknown. In this case, it is the M protein that is in circulation where monoclonal refers to the fact that the proteins are a clone of each other. The other cause of high levels of protein in the blood is the presence of chronic inflammations or infections that take too long to heal. As a result, the body is forced to constantly produce antibody proteins to counter the infection. Some of the infections that are associated with high protein levels in the blood include HIV infection and hepatitis C.

The presence of too much protein in blood could also be attributed to high stress levels that are mainly caused by strenuous physical activity or nervousness. Other common causes include seizures that are a result of the overexcitement of the brain cell. Kidney failure as well as the inflammation of body tissues due to the presence of bacteria could also lead to elevated amounts of proteins. There are a number of measures that can be taken towards the prevention of Hyperprotinemia. The first of these is stress management. This ensures controlled production of antibodies that are usually produced due to the presence of toxins which are produced when a person is under stress. Secondly, increased intake of foods that are rich in fiber and vitamin C is also recommended as it improves the functioning of the kidney.

Lastly, maintaining appropriate amounts of protein in the diet is also essential in the prevention of this condition. In conclusion, although proteins play a key role in the functioning of the immune system, excessive amounts of the same in the system can be dangerous. It is therefore important to identify the causes of this condition at the earliest opportunity in order to ensure that early treatment is sought for the underlying cause thereby preventing the deterioration of the entire health system.

Category: Too Much Protein | Tags: ,
admin | April 16, 2012
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How much protein per day you need

From now on your life is not going to be the same again, I can assure you that. Generally the inside world of nutrition is kept hidden from the average gym goers and fitness enthusiasts but not anymore. So you don’t believe me, just answer this simple question; how many of you really know what goes inside you while taking your meals or nutrition supplement? How will it affects your system? I bet, not too many of you will be able to answer these, now it’s time to get out of this darkness and acquaint yourself with all the hidden knowledge of macronutrients; especially, the king of all the macro nutrients; Protein.

As we all know that after digestion protein converts into amino acids which form the building blocks of our muscles. That’s why proper amount of protein is not only necessary to put on the new lean mass on our body but it also helps in preventing catabolism which is the result of rigorous training and carbohydrates less diet. Therefore our diet should include different protein rich sources that should be enough to provide us our daily quota of protein.

Now there are two things that concern us; firstly, the quality of the protein which depends on its source and we should always aim for the highest quality of protein, which is measured in PER (Protein Efficiency ratio) and secondly the protein requirements are not same for everyone. They vary from person to person, depending on his activity level, intensity of his training, size and body weight etc. If these things seems too overwhelming to you right now then don’t be scared, we will try our best to tackle these two issues about quality of protein and the protein requirements; how much protein per day you actually need.

Since the quality of protein depends on its sources, here is good news for all the non vegetarian people out there. Non vegetarian sources of protein contain the protein of highest PER. Chicken breast, lean meat, fish, eggs and beef are some of the best sources of protein and if you happen to be a non vegetarian, then let me congratulate you, because you can build the best body of your dreams without any supplements, because the required micro and macronutrients especially protein, you can get from your diet itself. And vegetarians, don’t lose heart, it’s not so bad for you either.

No fat milk, which is considered to be a mix of fast releasing protein, whey and the slow releasing protein, casein, are some of the best protein sources for vegetarians. The other good vegetarian sources of protein are tofu, soy, cheese etc.

Now the question arises about the protein requirements; how much protein per day, you require? Although it depends on the activity level of the concerned individual, but every healthy individual requires around 1.5grams of protein per pound of his body weight and for fitness enthusiast who are engaged in some heavy training should consume around 2 grams of protein for each pound of their body weight.

Now who doesn’t want a lean and mean physique with all those rippling muscles and washboard abs? But for that you need to get your daily quota of bodybuilder’s nutrient called Protein.

Category: How Much Protein | Tags: ,
admin | April 10, 2012
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Too much protein side effects

Many people are health conscious currently and try to increase their health via proper diet and exercise. One of the most used steps in the goal to become healthy are protein shakes, particularly with bodybuilders and athletes. However many of these people do not know exactly what they are doing to their body by consuming many grams of highly processed protein powder every day. One should consider too much protein side effects in daily life. I will discuss more about the side effects of using too much protein in following paragraphs.

Thankfully most people will not have any side effects when eating a normal amount of protein on a daily basis. By normal I mean about 1 or 2 shakes. This will result in around 50 to 70 grams of protein consumed from protein which your body can rapidly handle. Although there are bodybuilders out there that drink hundreds of grams of protein in protein shakes on a daily basis. Will these people experience any side effects?Well initially we have to learn the possible side effects of protein powder.

The majority of protein is made from egg, milk or soy sources with milk being the main source found in whey protein. It just so happens that these three foods are among some of the most allergenic. So you could possibly have side effects from eating protein powder on that basis alone.Also for those that are consuming large amounts of protein powder there is a probably risk of kidney stones.

Many people that have experienced kidney stones describe it as being one of the most painful events that they have ever been through so you really want to prevent getting them if possible.

So if you drink large amounts of protein you will also want to drink a lot of water as well. This will help clear out your kidneys to avoid the stones from creating. An additional possible side effect from eating too much protein is an increase of the acidity of your blood.

This happens because of the over consumption of protein and your body will need to lower the acidity of your blood by raising calcium levels. Where does this calcium come from? Why your bones of course. So this will increase your possibility of fracturing a bone and also developing kidney stones. So in conclusion protein powder is basically safe but as with anything else consumed in excess it can have side effects.

To avoid any side effects just drink the manufacturers recommended serving size and you will reduce your chances of protein powder side effects. Your body can only ingest 40 grams of protein at a time anyway so you will prevent wasting your protein as well.

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admin | April 3, 2012
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Can you eat too much protein

Many People are unsure of how much protein per day they should be taking in to their body. And on top of that they are unaware that there are risks of consuming too much protein. There are so many diet conscious people always asking the question can you eat too much protein? from dieticians. We will discuss more to find the answer of this general question.

Can you eat too much protein, there is a formula you can use to calculate the amount of protein required in your daily diet. And it takes your weight, and multiplies it by the doctor recommended amount of protein, there are of course variables, such as how much you work out, and what you are trying to accomplish. For instance if you are trying to Build muscle, you are going to be taking in more protein in a day than someone who is only trying to eat a healthy Diet.

Some people think that it’s okay to go on a High protein diet and replace 2 meals a day with either protein shakes, or protein bars. And while it appears to work at first. There are some risks. Of course it would appear to work because protein tricks you into feeling less hungry than you are. And there are not a lot of calories in protein so your body will be burning extra calories and you will start to lost weight. But this is a very unhealthy diet.

It is unhealthy in the fact that your body is not going to get the vitamins and nutrients that it needs. Also there are risks with eating too much protein because it is bad for your liver and kidneys; they need to filter out the byproducts of protein. And if you take in too much protein your body will not be able to filter it all. You will cause your kidney and liver to work extra hard, which can lead to problems.

If you are working out by lifting weights you can take in more protein than normal because your body is using a lot of the protein to heal your muscles. And the rest will be the correct amount your body needs in its daily diet. But even still you can take in too much protein.But there is a difference in Weightlifting and but exercising, If you are just jogging every once and a while, or doing mainly cardio, you don’t need to take in more protein compared to actual weight lifting and working out your muscles.

You should use the Formula to find the answer of can you eat too much protein by calculating your bodies required protein intake and then watch how much you take in to match that amount. there is a risk to eating more than thirty Percent(30%)of your daily calorie intake as proteins. So yes, eating too much protein can be bad for you.

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admin | March 30, 2012
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Is too much protein bad

Too much intake of protein is not good to the body tissues and the general functionality of some organs in the body. We should understand from the general saying that too much of everything is bad. That simple principle is also applicable when you are considering the intake of food and other things like fruits, vegetables and water. Although some people might not be in support of this because they have an orientation that much intake of protein can help them build their muscles. it is a confirmable truth that protein helps in muscle building, but we should understand the fact that too much of it can cause harm to our body. We will discuss more about this in below paragraphs and find the answer of is too much protein bad for health.

In fact, medical research shows that consuming too much protein more than 30% of your total daily caloric intake could actually harm your body, says protein expert Gail Butterfield, PhD, RD, director of Nutrition Studies at the Palo Alto Veterans’ Administration Medical Center and nutrition lecturer at Stanford University.

Is too much protein bad? Disadvantages of over consumption of protein

Deficiency in Nutrition. Just focusing on protein intake causes some high-protein dieters to overlook other nutrients. So many people has been led astray by fake nutritionist who advised them to stick unto high consumption of protein to help them build their muscles faster. You should understand that there is nothing as good as balanced diet in nutrition. So you are advised to balance your diet but you can upgrade your protein intake if you have been advised by your physician to do so.

Intestinal irritation. Too much protein has been linked to constipation, diarrhea and/or excessive gas. But this is dependent on the level of water taken per day or after food consumption of water.

Kidney Malfunction. Although Some scientist have made us to believe that high protein and low carbohydrate diets , when done long term can possibly cause kidney issues, but current research has proved them wrong. It has been found that the kidneys don’t burn fat for fuel. It’s the liver that starts breaking down fats into fatty acids and ketones. Ketones are more a by-product than a waste-product of fat metabolism. It’s a vital source of energy for the brain. its not really known whether ketones actually damage the kidney. What a very high protein diet can do is impair calcium absorption in the gut. So the individual could end up with osteoporosis earlier on.

What quantity of protein does the body need?

The quantity of protein which the body requires depends on your weight and your daily caloric intake. Most Americans consume more than enough protein in their daily diets. A few specific groups of people are at risk for being protein-deficient, including elderly women and people with illnesses or eating disorders. A protein deficiency is defined as eating 50% to 75% of the recommended amount of daily protein, Butterfield explains.

Preferably, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you need about 61 grams of protein each day.

Category: Too Much Protein | Tags: ,
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